©2019 by bodybybuckley.com

SIMPLE HABITS.

Instagram Worthy Results.

Quick Question:

Do you have a super busy schedule, but still want to look good in a bathing suit without going through some crazy new fad diet or body transformation program?

#Same

 

Between Instafamous Fitness Celebrities promoting detox teas, your friend that swears by Crossfit, and your colleague that lost 50lbs on KETO, the fitness and nutrition world is ridiculously confusing.

 

I’ve been in your shoes before.  Frustrated, confused, and overwhelmed.

 

Eventually, after many years of trial and error, I sifted through the trash and found out that you don’t have to do anything crazy to achieve a great body. You just need a system of simple, strategic habits that won’t inhibit you having a glass of wine at dinner or cake at a birthday party.

 

After working with hundreds of clients around the country (and world), I have perfected this system to ensure you achieve the results you want AND maintain them.

 

Click the link below to learn more about how my online fitness and nutrition coaching works.

OR

workout program

Receive a completely customized workout program based on your current fitness level, past experience, requested length / frequency , and equipment availability. All within my Fitness App.

nutrition program

Receive a 7-day customized sample meal plan including

individualized macronutrient & caloric intakes specifically for your goals. All within my Fitness App.

strategic habits

Receive 4 weekly emails reviewing over strategic habits such as "Prepare For Success", "Eat According To Your Macros", and "Create A Morning Ritual" to guarantee long lasting results.

weekly

check-ins

Receive a comprehensive review of your progress from me each week in order to ensure you never get lost throughout the process. All within my Fitness App.

Author Pic 2.jpg

Hi, my name is Daniel Buckley.

 

I am a Nashville, TN native that has a passion for fitness and health.  About 10 years ago, I was a scrawny 145lb 5’11 video game nerd that had zero self-confidence and no idea how to fix it.

 

I desperately wanted to gain muscle and look fit, but I had no idea what to do in a gym, much less what the right things to eat were for my goals. I spent a few years taking spin classes, swimming, and messing around with weights resulting in little to no results. I was so frustrated.

So, I started researching. Lord, help me.

 

I dove into every possible fitness and nutrition forum out there and was SO confused! Intermittent fasting, low carbs, Keto, fasted cardio, protein, strength training, hypertrophy training, overtraining, undertraining, recovery, ‘WHAT?!’  Way too much information. I’d watch guys in the gym that looked really fit and try to copy what they were doing, but I didn’t realize they might not have had the same goals, proper form, experience, etc.

I started Body By Buckley with the purpose of taking the confusion out of achieving your goal physique.  As someone who loves to socialize and have my fair share of cocktails, I knew there had to be a way to have an Instagram-worthy physique, while still enjoying my life.

After working with hundreds of clients around the country (and world), I have nailed down that formula to ensure you achieve the results you want AND maintain them.

 

Click the link below to learn more about my story or how my online fitness and nutrition coaching works.